Address Diabetes Before It Begins.

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Take Charge of Your Health Today!

Each year, many individuals learn they have prediabetes or type 2 diabetes, often after years without noticeable symptoms. The encouraging news? There are proactive steps you can take. Our mission is to provide you with information, resources, and support to help you make informed lifestyle choices.

Did you know that many Americans have prediabetes or diabetes (about 50% according to the CDC), and a significant number are unaware of their condition? Awareness is the first step toward making positive changes.

Our mission is to provide you with the knowledge, tools, and support to help you manage your health proactively.

Informed. Empowered. Healthy.

Diabetes-Friendly Recipes

Explore meals, snacks, and treats that are mindful of blood sugar while keeping flavor front and center.

Latest Articles and Research

Get expert insights on diabetes prevention, lifestyle tips, and cutting-edge research.

Tools & Printables

Access free templates and resources to support your journey toward healthier choices every day.

Could You Be at Risk for Prediabetes?

Answer a few simple questions to explore key risk factors and discover helpful resources to support your wellness journey.

Knowledge is the first step to prevention—start your journey here.

A photo of Trina Krug.

Trina Krug, MS, CDSP