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I’m Trina Krug

Foodie / Influencer / Blogger

Whether you are gluten free by choice or necessity, I want you to know that there IS a gluten free option for all your favorite foods.

Trina Krug

Latest Recipes

Gluten Free Spice Cookies

Gluten Free Spice Cookies

By Trina Krug

Buttery, melt in your mouth and full of sassy spice – these low carb, gluten free spice cookies are the perfect treat to please a crowd! Gluten Free Spice Cookies I don’t think I’ve ever had a cookie quite melt in my mouth the way that this one does! The butter, the spices, the crunch….. …

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Sweet Potato Soup Instant Pot

Sweet Potato Soup Instant Pot

By Trina Krug

Hearty and filling, this paleo and vegan sweet potato soup in the instant pot is perfect for a cozy family dinner. Spice it up or keep it mild – your choice! Sweet Potato Soup Instant Pot I don’t even know where to begin with this lovely Paleo and Vegan Sweet Potato Soup made perfectly in …

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Gluten Free Cornbread

Dairy Free Gluten Free Cornbread

By Trina Krug

Naturally sweetened with honey, this moist and fluffy gluten free cornbread is the perfect addition to any meal or holiday feast. Dairy Free Gluten Free Cornbread I don’t know what it is about corn that I literally just swoon over. I will preface this with the fact that I RARELY eat corn, even though I …

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Gluten Free Cinnamon Roll Recipe with Blueberries

Gluten Free Cinnamon Roll Recipe with Blueberries

By Trina Krug

The perfect combination of blueberry muffin and cinnamon roll can be found in this sweet and delicious Gluten Free Cinnamon Roll recipe with blueberries. Gluten Free Cinnamon Roll Recipe with Blueberries Have you ever seen such an amazing combination of delicious gluten free breakfast foods before? I hadn’t until I created these beauties! I mean, …

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Gluten Free Chicken Piccata

Gluten Free Chicken Piccata

By Trina Krug

This gluten free chicken piccata dish delivers a lemony, breaded chicken just bursting with tenderness and flavor. Gluten Free Chicken Piccata I’ll admit that when I first set out to make this gluten-free chicken piccata, I didn’t realize how amazingly flavorful this recipe would become! And after some trial and error, I can honestly say that …

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Fried Rice with Yum Yum Sauce

Fried Rice with Yum Yum Sauce (Gluten Free)

By Trina Krug

Don’t let rice get boring! You can throw this gluten free fried rice with yum yum sauce together in no time! Easy cleanup too which is a BONUS! Fried Rice with Yum Yum Sauce Rice is kind of a staple in our house with the kiddos!  I used to use our rice cooker all the …

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Gluten Free Granola Bar

Paleo Granola Bars

By Trina Krug

These paleo granola bars are the perfect, healthy, chocolate filled snack for kids AND adults! Easy to make, package and store! Paleo Granola Bars Granola bars are a staple on my house and when I switched my eating patterns I removed the boxed granola bars from my life completely.  Then I was faced with how …

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Gluten Free Christmas Cheesecake

Gluten Free Christmas Cheesecake { Low Carb }

By Trina Krug

A festive, gluten free Christmas cheesecake to bring some more fun into the holidays! A nutty crust with a rich, peppermint cheese center and whipped cream topping. Gluten Free Christmas Cheesecake We are entering into the holiday season and I really wanted to make a fun, bright dessert that screams CHRISTMAS! With bright and red …

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Gluten Free Banana Pancakes

Gluten Free Banana Pancakes

By Trina Krug

Brighten up that boring old breakfast with these absolutely mouthwatering gluten free banana pancakes. Top with syrup, chocolate, fruit – anything goes! Gluten Free Banana Pancakes Mmmmm….. PANCAKES! I simply love pancakes. All kinds. But I especially enjoy banana pancakes. Banana can go either way in term pairing with a variety of other flavors so …

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Trina Krug

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