About Me

My name is Trina Krug – queen of my house, mom extraordinaire to five kids, wife to my blazin’ hot firefighting man, and recipe engineer.

I am also a certified Health and Wellness Coach with a Master’s Degree in Complementary and Alternative Medicine with a focus in Holistic Nutrition.

And lastly, I am the owner and creator of The Keto Option which is an established blog for living a low carb and keto lifestyle.

You might be asking, is THIS a low carb blog?  No, it is not.  But you can head on over to The Keto Option if that is what you are looking for.  You will, however, find some low carb recipes here too!

The Gluten Free Option is dedicated to a healthier version of the recipes you know and love.

You rest assured that recipes will NEVER contain gluten.  But YOU need to do your own due diligence to make sure the products you buy (ex baking powder) are the gluten free kind!  Never assume!

Now, let's have some fun and EAT!